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Price: $5.99 Net Weight: 2 lbs.
Fresh, stone ground corn meal makes unbelievably fabulous corn bread! Topped with pinto or black beans, a spoonful of sour cream or plain yogurt and some melted cheese, and you’ve got a tasty meal that’s nutritionally complete.
Yates Mill corn meal is “unbolted.” That means it has not been sifted. The meal contains the entire corn kernel, including the outer shell (husk) and naturally occurring fats (germ). The great news about whole kernel corn meal is that it’s high in fiber and contains all of the nutrients and essential fatty acids of whole kernel corn. However, it also means there is a chance that hard corn kernel particles may be present in the finished product. For that reason, always sift the corn meal before using it.
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Ingredients: Ground white corn.
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Price: $5.59 Net Weight: 11 oz. net weight
Smoky Mountain Native Plants Association’s Cornmeal with Ramps is made from whole grain yellow dent corn. The grain miller, Glenn Burton, uses the same grist stones that his grandfather used. Smoky Mountain Native Plants Association takes Glenn’s cornmeal and blends dehydrated whole ramps into it. The result is oh-la-la! We love ramps cornbread with slow cooked pinto beans—a meal in itself. The Smithsonian Institute picked Cornmeal with Ramps from Smoky Mountain Native Plants Association for their 2003 Folklife Festival celebration.
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Price: $5.99 Net Weight: 2 lbs.
Corn bread is an easy dish with which to work to create a flavor signature. At our house where taste buds run to the hot and spicy, it’s not uncommon to add an entire 12 oz. jar of jalapeno peppers to a 9” skillet of corn bread batter.
Yates Mill corn meal is “unbolted.” That means it has not been sifted. The meal contains the entire corn kernel, including the outer shell (husk) and naturally occurring fats (germ). The great news about whole kernel corn meal is that it’s high in fiber and contains all of the nutrients and essential fatty acids of whole kernel corn. However, it also means there is a chance that hard corn kernel particles may be present in the finished product. For that reason, always sift the corn meal before using it.
Click MORE to see recipes.
Ingredients: Ground yellow corn.
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Whole kernel corn
Whole grain corn is a healthy food that is naturally high in fiber, niacin, thiamine, riboflavin and B6. Corn meal also contains essential fatty acids such as oleic acid and linoleic acid.
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About Ramps
Ramps, Allium tricoccum, are a seasonal delicacy. Their sweet flavor blends well with regional mountain foods like corn bread, scrambled eggs and grits or trout.
Western North Carolina’s ramps season lasts for four to six weeks.
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Smoky Mountain Native Plants Association, Stecoah (Graham County)
Appalachian Mountain ramps enjoy a history that’s much longer than the time period European settlers first populated the Appalachians. The Smoky Mountain Native Plants Association is spreading sustainable production and harvest techniques to their ramps producers and harvesters.
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Yates Mill, Raleigh
Yates Mill near Raleigh is a reflection of the city's past and a testament to the power of people working together. It's also home to some of the finest whole kernel corn meal you'll ever find. One slice and you'll be hooked.
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